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Most employees will spend a majority of their time in front of a screen, which isn’t exactly healthy for the body, or the mind. So, a digi...
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Sitting for long spells shaves years off your life — that’s just fact. Among other issues, people will sedentary jobs have twice the rate ...
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Here's an idea: how about you promote fitness in the office by pitting groups of employees against each other? The way a Stepathon works ...
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If there’s one criticism most working professionals have, it’s that they don’t have enough time to look after their health, or head to hos...
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Yoga is a tremendous way to stay physically and mentally fit. Not only will these Yoga sessions promote the idea of good health in the off...
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